Yoga

Yoga For Back Pain Releif

A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective...

Origin of Yoga: Connection With The Mind, Body, And Spirit

Yoga's purpose is unifying the body, mind, and spirit. A series of postures, breathing exercises, and meditation achieve this connection. With the integration of the body, mind and spirit, you can attain a physical...