Self Improvement

The Best Yoga For Over Coming Stress

The raves about yoga is more than just a current trend or a flash in the pan fad. The physical and psychological benefits of yoga for stress management has been taking America by storm...

Discovering Your Spiritual Awareness

Very few people are attuned with their spiritual health which has a significant effect in the over-all wellness of the mind and body. Spirituality is unique to each individual. It can be equated with traditional...

What Is Self Mastery Pt. 1

Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical,...

The Five Modalities of Optimum Health, Wealth, & Success

The Five Modalities of Optimum Health: Body, Mind, Spirit, Emotions, & the Overarch. Optimum health, wealth, and success, require peak performance, or functioning, in each of the five major layers of the Self what I...