Discovering Your Spiritual Awareness

Very few people are attuned with their spiritual health which has a significant effect in the over-all wellness of the mind and body. Spirituality is...

What Is Self Mastery Pt. 1

Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is...

The Five Modalities of Optimum Health, Wealth, & Success

The Five Modalities of Optimum Health: Body, Mind, Spirit, Emotions, & the Overarch. Optimum health, wealth, and success, require peak performance, or functioning, in each...

Recent Posts

Discovering Your Spiritual Awareness

Very few people are attuned with their spiritual health which has a significant effect in the over-all wellness of the mind and body. Spirituality is...

Fitness In Five Minutes A Day?

What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom...

What Is Self Mastery Pt. 1

Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is...
womens-fitness-health

7 Surefire Strategies For Fat Loss

Weight Training Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to maintain. The more...

How Over Training Effects Women’s Health

Countless women nowadays are striving to lose weight some restrict their food intake and engage in intense exercise routines. The long list may include...