Featured

Featured posts

How Over Training Effects Women’s Health

Countless women nowadays are striving to lose weight some restrict their food intake and engage in intense exercise routines. The long list may include athletes, super models, and ordinary women who believe that “thin...

Why You Should Drink More Water Starting Today!

Drink plenty of water each day. That sounds so simple, but so few people adhere to this good advice. Water is a basic necessity, needed to maintain a healthy body, a clear mind, and...

Discovering Your Spiritual Awareness

Very few people are attuned with their spiritual health which has a significant effect in the over-all wellness of the mind and body. Spirituality is unique to each individual. It can be equated with traditional...

Fitness In Five Minutes A Day?

What is the minimum amount of exercise needed for health and fitness? While it depends on the person, lifestyle, and goals, the general wisdom is that 20-60 minutes per day of cardio pumping, iron...

What Is Self Mastery Pt. 1

Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical,...

Yoga For Back Pain Releif

A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the number one most effective...

You Don’t Need A Fitness Personal Trainer – Personal View Of A Fitness Trainer

If you are looking for fitness personal trainers on the net, you will come across many many health and fitness websites extolling the virtues of why you should hire a personal trainer to achieve...
womens-fitness-health

7 Surefire Strategies For Fat Loss

Weight Training Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to maintain. The more muscle you have, the more calories you burn. You build...

Origin of Yoga: Connection With The Mind, Body, And Spirit

Yoga's purpose is unifying the body, mind, and spirit. A series of postures, breathing exercises, and meditation achieve this connection. With the integration of the body, mind and spirit, you can attain a physical...

The Five Modalities of Optimum Health, Wealth, & Success

The Five Modalities of Optimum Health: Body, Mind, Spirit, Emotions, & the Overarch. Optimum health, wealth, and success, require peak performance, or functioning, in each of the five major layers of the Self what I...