LATEST ARTICLES

The Benefits Of Zumba As A Workout

Zumba is a form of dance workout - some say a big party - that helps people to get fit while having fun. It was...

The Benefits Of Doing Yoga

Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state...

How Starving Your Body Can Make You Gain Weight 

No, that title is not a typo. One of the things that makes people not get the weight loss results that they want is that...

The Power Of Stretching Your Body

Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and...

Vegetarian Diet for Optimal Personal and Environmental Health

It’s been well documented through the years that vegetarians are healthier than people who eat meat. Vegetarians are less likely to be obese, or...

How To Practice Meditation The Right Way

Meditation is the most important practice for calming the mind. A calm mind can lead to a healthy, happy and successful life. It can cure...

6 Main Types of Zumba Classes

Although Zumba training classes are marketed at all kinds of people of various shapes and sizes, there are a number of different types of...

Your Vibrational Medicine

Energy Healing literally changed my life. It raised my vibration and raised my consciousness. It gave me the power to leave victim consciousness. It...

20 Minute Full Body Workout You Can Do From Home

If you're like me, and most people—you often dread getting out of bed early in the morning to go workout. With all the demands of daily life, it...

How You Can Diet Successfully By Holding Yourself Accountable

Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past...