LATEST ARTICLES

20 Minute Full Body You Can Do From Home

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If you're like me, and most people—you kinda hate getting up early in the morning and going to the gym to workout. With all the demands of daily life, it can sometimes truly feel as if there's no time to workout. But trust when I tell you that YOU have enough time to workout. I'm sure...

How You Can Diet Successfully By Holding Yourself Accountable

Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail in this attempt as well. Guess what? They will. Henry Ford once said, “If you think you...

Why Your Core Fitness Is Important

If you've listened to the buzz around the fitness world lately or perused , you've probably heard the experts referencing core fitness in some shape or form. Traditionally, strength training has been dominated by exercises focused on isolating the muscles of the arms and legs. In fact, if you look at many of the weight...

They Dont Know Squat!

There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees to travel beyond the toes....

How To Discover Your Spiritual Wellness

People who are not in touch with their spiritual health usually experience negative feeling that can create the environment for emotional, physical, and mental illness.  They do not realize that it may lead to serious heart conditions and illnesses. Very few people are attuned with their spiritual health which has a significant effect in the...